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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love Yvette. She has helped me so much with my alignment and my headaches. She listens, is knowledgeable about exercises that will help, and she doesn't push anything on you. Don't listen to the haters. Go for yourself."
    Diana
  • "After getting hit from behind, I went here for some body maintenance. After a month of scheduled maintenance I was 100% better, in fact I was better then I was before. I am super happy with the out come and I am even happier I did not have to pay a dime."
    Alex R. Bellevue, WA