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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Tuesday:

1:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

By Appointment

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "I love Yvette. She has helped me so much with my alignment and my headaches. She listens, is knowledgeable about exercises that will help, and she doesn't push anything on you. Don't listen to the haters. Go for yourself."
    Diana
  • "After getting hit from behind, I went here for some body maintenance. After a month of scheduled maintenance I was 100% better, in fact I was better then I was before. I am super happy with the out come and I am even happier I did not have to pay a dime."
    Alex R. Bellevue, WA